12 signs of a dysfunctional relationship and what to do if you’re in one  (2022)

It started great. You fell in love, found the one, and prepared to spend the rest of your life in utter bliss.

Until the red flags started popping up.

These warning signs are usually swept under the rug, labeled as a one-off, and forgotten about.

Until they keep happening, over and over again. Pretty soon, you can no longer ignore that niggly feeling inside which is telling you something’s not right.

So which signs should you be paying attention to, and what makes a dysfunctional relationship?

We’re going to look into all areas of these painful relationships, from how they start to what you can do if you’re in one.

What is a dysfunctional relationship?

The online dictionary defines the word ‘dysfunctional’ as:

  • not performing normally, as an organ or structure of the body; malfunctioning
  • having a malfunctioning part or element
  • behaving or acting outside social norms

Pretty scary stuff.

It’s even scarier when you imagine those definitions applying to your relationship.

The chances are, you’ve probably already encountered a dysfunctional relationship without even putting a name to it.

We usually label these types of relationships as being ‘toxic’ because the behaviors are deeply upsetting, sometimes manipulative, and nearly always end in heartbreak.

Quite simply, the relationship just doesn’t work.

Think about a relationship where there have been high levels of conflict.

A bond that was once love-filled turns sour, and no matter how much you try to resolve the problems, one or both partners behaves in destructive ways.

Relationships are never perfect, and we all go through the heartbreak of loving someone who isn’t right for us.

But what makes the difference between something that wasn’t meant to be and a relationship that is ‘malfunctioning’ or ‘acting outside social norms’?

It’s important to know the difference, because whilst some relationships don’t work out and life continues as it should, dysfunctional relationships can do a great deal of damage.

How do dysfunctional relationships start?

You might think that you’ve done something wrong to cause your relationship to become dysfunctional, but in reality, the seed for what has happened was planted long before you met your partner.

Most people learn dysfunctional behavior first from their parents. Maybe from tense home life or by watching how their parents acted towards each other, either way, this type of experience as a child can last long into adulthood.

A person can be exposed to a dysfunctional upbringing by:

  • Parents who are violent or controlling
  • Addictions such as gambling or alcoholism being present in the family home
  • Neglect – emotional, physical, and financial
  • Overprotective parents

Most dysfunctional relationships start very smoothly. You meet someone, they appear to be everything you’ve ever looked for in a partner, and in return, they seem to love everything about you back.

It’s usually a little later down the line that the issues start to pop up. This is because the dysfunctional partner needs time to begin displaying these behaviors.

Once you both get comfortable – that’s when reality hits.

So without further ado, let’s check out what the main 12 signs are that something is deeply wrong with your relationship.

The 12 signs to look out for:

1) There’s an imbalance of power

In a healthy relationship, there shouldn’t be a power hierarchy. This means that decisions are made together, and differences in opinions are respected.

If you find yourself in a relationship where you hold back from being honest because your partner will react negatively, or you need to get permission from them to do certain things, it could be that there’s an imbalance of power between you.

This can lead to the relationship being highly dysfunctional because one partner deems themself to be more important whilst the other will start to feel frustrated, undervalued, and disrespected.

This can often occur in one-sided open relationships.

2) A buildup of resentment

Resentment builds up slowly and usually goes unnoticed until it starts to leak and spill out. This is what makes it so deadly in a relationship.

Over time, as one or both partners stop communicating their feelings, they start to harbor every little wrong-doing.

Eventually, there’s no space left to keep it contained, and it will start to become obvious in everyday life.

This often happens when you think you’re arguing about something small like who forgot to take the bins out, but suddenly it’s turned into a full-blown screaming match about something that happened months ago.

This is because holding onto resentment then leads to it coming out unexpectedly and often irrationally because there’s such a buildup of emotions.

This can be highly destructive in a relationship, and with so many issues piling on top of each other, working through them clearly can start to seem impossible.

3) High levels of tension

Sometimes underlying tension can go unnoticed, other times you can cut through it with a knife.

Tension often simmers until something happens to make it boil and explode. And when it does, oh boy.

The arguments which follow tend to be a huge overreaction (most issues could be sorted out calmly and respectfully), but in a dysfunctional relationship, this tension will be a combination of many emotions and hard feelings.

And even if you haven’t reached the boiling point, living with tension constantly can severely impact your health.

Some people are better at living in tension than others. I, for one, can’t handle tension. I prefer to try and deal with the issue as soon as possible and move on.

(Video) 12 Signs You're in an Unhealthy Relationship

My partner however seems to enjoy wallowing in the tension and can drag on a bad mood for days.

It wasn’t until I watched this incredible free video on Love and Intimacy by Rudá Iandêthat I realized that both of us were simply imitating how we were taught to deal with tension growing up.

You see, Rudá is a modern-day shaman who believes in long-term progress, rather than ineffective quick fixes. That’s why he focuses on overcoming negative perceptions and unrealistic expectations – the root causes of dysfunctional relationships.

It was a game-changer. Once we started to address these differences, it became much easier to understand each other and work towards finding the middle ground.

Here’s a link to the free video again.

So whilst it’s normal to experience some tension from time to time, living in a tense state is a whole different ball game and usually a sign of a dysfunctional relationship.

4) Plenty of frustration

If you’re in a dysfunctional relationship, frustration will become a normal emotion.

It’s a very clear sign that things are not working as they should. Even with the best intentions, when you try to complete a simple task with your partner, it just never goes right.

You don’t see eye to eye on many things, and the fact that you probably aren’t communicating effectively either will be a source of great frustration.

For example, perhaps your husband is a workaholic and you start to resent him for not being there for you.

But he believes he is doing the right thing for the marriage by bringing in the bacon.

As someone who watched their parents deal with plenty of frustration in their marriage, it’s clear that a lot of it came from simply not being able to communicate with each other.

Whilst theirs isn’t the most extreme in terms of dysfunctional relationships, there are parts of the relationship which don’t work and weigh down heavily on both of them.

As an adult, it became glaringly obvious to me that this frustration had a massive impact on their marriage.

If you’re experiencing this in your relationship, alongside some of the other points, it could be a sign that some areas in the relationship aren’t functioning as they should be.

5) You feel hopeless

Are you struggling to see the light at the end of the tunnel?

As gut-wrenching as it is, deep down you probably already know that things are not right.

The relationship isn’t flowing the way it should.

After countless arguments, multiple emotional rollercoasters, and many nights spent worrying over your relationship, you’ve probably hit a stump in the road and you can’t see how things will ever get better.

This is a classic sign of a dysfunctional relationship.

When a couple in a healthy relationship have hardships, they know that they can work through it together.

In a dysfunctional relationship, you can’t rely on your partner for emotional support or stability.

You know you can either stay in it and sacrifice your happiness for your partner or leave and endure the certain heartbreak which will follow.

But either way, the problems have become so deep now that trying to work it out will be very tough, especially if your partner isn’t willing to address their dysfunctional issues.

6) The man doesn’t feel like a hero

A sign of a dysfunctional relationship is when the man doesn’t feel like a hero to his woman anymore.

You see, when a man is truly in love, he can’t help but protect his object of affection. It’s in his DNA.

A study published in thePhysiology & Behavior journalshows that male’s testosterone makes them feel protective over their mate’s safety and well-being.

There’s actually a fascinating new concept in relationship psychology that’s getting a lot of buzz at the moment. It goes to the heart of the riddle about why men fall in love—and who they fall in love with.

The theory claims that men want to be your hero. That they want to step up to the plate for the woman in their lives and provide and protect her.

This is deeply rooted in male biology.

People are calling it the hero instinct. I wrote a detailed primer about the concept which you can read here.

The kicker is that a man won’t fall in love with you when he doesn’t feel like your hero.

He wants to see himself as a protector. As someone, you genuinely want and need to have around. Not as an accessory, ‘best friend’, or ‘partner in crime’.

I know this might sound a bit silly. In this day and age, women don’t need someone to rescue them. They don’t need a ‘hero’ in their lives.

And I couldn’t agree more.

But here’s the ironic truth. Men do still need to be a hero. Because it’s built into our DNA to seek out relationships that allow us to feel like a protector.

If you would like to learn more about the hero instinct, check out thisfree online videoby the relationship psychologist who coined the term. He provides a fascinating insight into this new concept.

Here’s a link to the free video again.

So if he is failing to protect you, then that might be a bad sign that you’re in a dysfunctional relationship.

(Video) 12 Early Signs A Relationship Won't Last

How can you tell?

Does he put his body on the side of the traffic when you’re crossing the street?

Does he try to save your day when you’re going through a crisis?

Does he rush to fix the tire on your car when it’s broken down?

If you answer no to these questions, then he may have lost the passion to be your hero.

7) There’s often conflict

Conflict can arise from even the smallest of disagreements.

In most cases, it will be in the form of an argument. Don’t get me wrong, arguments are no easy thing to navigate, but they are natural in relationships.

Healthy arguments will usually reach a point where one or both of you decide to reach an agreement and then resolve the issue.

In a dysfunctional relationship, these conflicts will drag on and escalate. There won’t be any logic or reasoning involved, and the dysfunctional partner will often be emotionally driven.

This can be tough to live with.

Imagine having a friend who constantly found a reason to argue with you. Would you remain friends for a very long time?

Probably not.

But in relationships, because of the high emotional intensity, partners might stick around in the hope that things will improve.

The sad truth is that unless action is taken and help is sought, the problems and conflict won’t get better on their own.

A lot of forgiveness, understanding, and communication is needed to deal with conflict, and unfortunately, a dysfunctional partner might not know how to behave in those ways.

8) You often feel guilty

Do you always feel like you’ve done something wrong? Are you constantly apologizing to your partner?

From forgetting to put the laundry on to making plans without consulting them first, you find yourself always in the wrong.

It can’t possibly always be your fault, but your partner is maintaining their hierarchy in the relationship by always finding fault in you.

Instead of being understanding and supportive, they’ll expect you to always have justifications for your actions, and even then they won’t be happy until you’ve ‘taken responsibility’ and apologized (even if you’ve done nothing wrong).

This is a form of control and emotional abuse. It’s tiring, degrading, and does nothing to build a strong bond of trust and forgiveness in the relationship.

Always feeling guilty can lead you to question your self-worth, lose confidence, and also start to resent your partner.

9) Doubts about the relationship

If you’re dealing with a dysfunctional relationship, the chances are that you’re living with a lot of uncertainty.

There must be some good times, otherwise, it would be tough to stay in such relationships.

But the good times aren’t consistent so you might feel unsure about how your partner might react to certain situations.

You live in a state of wonder, never sure of what you should or shouldn’t be doing.

Living in this state can be mentally exhausting. Never knowing when conflict might arise keeps you in a state of alarm all the time, waiting for the next argument.

Not only is this highly unhealthy for your mental and physical well-being, but it also puts a lot of negativity and pressure on the relationship.

If it ever gets to that point, it could feel like the relationship has come to a dead-end, and there’s nothing you can do about it.

Men usually start doubting the relationship when they no longer feel the excitement.

And some tell-tale signs would be indifference and ignorance.

When this happens, the best thing you can do is follow relationship expertClayton Max’s advice, to make him infatuated with you.

Infatuation is a primal instinct that stirs up desire and passion in men, and there is a combination of words you can say to generate these feelings.

To learn precisely what these phrases are, checkout this informative free video.

10) The blame game is prevalent

Very much linked in with always feeling guilty is that your partner will often blame you for everything.

They had a bad day? It’s somehow your fault.

The car broke down? What on earth did you do to it this time?

They had a massive outburst and couldn’t control their emotions? You must have done something to push them over the edge.

The excuses are endless. But all it shows is that they are trying to deflect the blame from themselves and put it on to you.

A dysfunctional partner will do anything and everything in their power to avoid being accountable for their actions.

(Video) 12 signs you might be suffering from PTSD

It’s almost like they’re allergic to admitting their mistakes.

With this type of behavior, you’ll quickly start to feel like their emotional punch bag and it’ll be obvious that you can’t become a healthy couple until both take accountability for their actions.

11) Codependency has crept in

As Rudá explains in the free video on Love and Intimacy, codependency is about the emotional, psychological, or financial dependency a person has on their partner.

Codependency can come in many different forms, and it can be extremely frustrating to be the partner of someone who is codependent.

Whether it’s help emotionally or dealing with issues like an addiction, constantly supporting your partner can be draining.

On one hand, you don’t want to hurt them or leave them struggling, but on the other hand, you aren’t there to be their parents (or worse, enable their bad habits).

Finding the line between being compassionate and not giving into codependency is tough, but Rudá explains how to work through this in a way that can lead to much healthier relationships.

12) Arguments don’t seem to ever resolve

In a dysfunctional relationship, arguments seem to go on forever.

And, they tend to get repeated.

It’s one of life’s most annoying things, to go through the same argument over and over again.

But there’s a reason for these repeated fallouts.

The roots of the problems aren’t being resolved.

And instead of being sorted out healthily, they usually get ignored until the next time they get triggered.

Not only is it a sign of not having clear communication, but also that maybe one or both partners doesn’t want to resolve the problem, or they don’t know how to resolve it.

Maybe they take pleasure in the attention of an argument, or they keep it going as a way to keep blaming you.

OR, they just can’t let some things go.

Whatever the reason, it’s not healthy and eventually, you might feel like it’s pointless even trying to reason with them.

When this happens, it can lead to a complete breakdown in communication. And without communication, there’s not much hope left.

13) There’s a lack of emotion

If your partner has become emotionally detached, this is a clear-cut sign that something is wrong.

For example, something has upset you and you’ve turned to your partner for comfort and support.

Instead of hugging you and listening to your problem, they ignore you and carry on watching TV.

Even worse, they make you feel bad or embarrassed about being upset.

This is truly a low point in any relationship when compassion and empathy are lost and one partner refuses to engage emotionally.

Whilst it could be their way of not showing their vulnerability, the impact on the other person, and the relationship is very destructive.

If they don’t want the relationship to end, but they still don’t show any care or fight for it, it’s a brutal but obvious sign that they aren’t in a healthy place, and therefore the relationship will suffer as a result.

Why do people stay in dysfunctional relationships?

After reading the list above, you might be wondering why you’re stuck in a dysfunctional relationship, or why people in general stick around when the going gets tough.

There are many reasons why people choose to stay in a relationship that is ultimately not functioning.

Some of the main reasons include:

  • Low standards when it comes to relationships or marriage
  • A lack of self-esteem (some people might believe they deserve to be treated unfairly)
  • They feel they’ve invested too much in the relationship to walk away
  • They’re scared to leave their partner, especially if he/she is abusive or controlling
  • Dysfunctional relationships are all they know (especially if it’s stemmed since childhood)

In many cases, the dysfunctional partner might not even be aware of how much damage is being done.

If they’re simply mirroring what they saw as a child, they may even think it’s normal to act in this way.

What to do if you are in a dysfunctional relationship

If some of the points above resonate with your relationship, you’ve got a tough journey ahead.

But don’t lose hope, because the first step in dealing with dysfunctional relationships is to be aware of the problems, and then work out how to deal with them.

If you’re determined to make it work with a dysfunctional partner, unfortunately, a lot of the changes are going to have to come from them.

You can be there to support them, but ultimately your hard work will be for nothing if they aren’t ready or willing to work on their issues.

In many cases, couples might try therapy or counseling to work through their problems.

If you think your relationship might need some external help, I’d suggest first watching the free video on Love and Intimacy.

You and your partner will learn about codependency, unhealthy expectations, and common myths that surround the idea of a ‘perfect relationship’.

Not only will you start to understand how to build a healthy relationship, but you’ll also be guided on rebuilding the important relationship that you have with yourself as well.

Here’s a link to the free video again.

(Video) 7 Signs of an Incompatible Relationship

How to get your relationship back on track

Some relationships have the ability to fall off the rails without you even noticing.

One minute, everything is going well and to plan.

Next minute, everything you thought you knew has been turned on its head and you’re in a relationship that you never ever dreamed of being in.

Does this sound like you?

Sometimes, it’s because the two of you simply aren’t a good fit together.

As much as you want to make it work, you’re not good for each other and that’s what is tearing this relationship apart.

In this case, it’s often best to simply cut your losses and move on.

But, if you’re truly, madly, deeply in love and want to make it work no matter what, then it’s time to step up to the plate.

It’s time to trigger his hero instinct.

Don’t worry, this has nothing to do with donning the capes and masks and saving the day. Your man simply needs to feel like an everyday hero in your life.

It’s a biological urge he has.

Once satisfied, your relationship will be changed for the better. It will go from dysfunctional, to completely and utterly functional on a whole new level of commitment.

The truth is, the hero instinct is a game-changing concept that is one of the best-kept secrets in the relationship world.

Make him feel like an everyday hero and he will commit to you 100% and your relationship will change from dysfunctional to functional overnight.

That’s all it takes.

Watch James’ excellent free video about it here and jump straight into that relationship you always dreamed of.

In the video, James Bauer reveals the exact phrases you can say, texts you can send, and little requests you can make to trigger his hero instinct.

Here’s a link to the video again.

Takeaway

Although being in a dysfunctional relationship might seem hopeless, there are ways to work through the issues at hand.

If both partners, especially the dysfunctional one, are willing to put in the hard work and address the problems which are most likely very deeply rooted, they may one day be able to transition into a healthy relationship.

If that isn’t the case, walking away may be the best option. Dealing with a dysfunctional relationship is exhausting, and ultimately you have to put your needs – mental, physical, and emotional – first.

FREE eBook: The Marriage Repair Handbook

Just because a marriage has issues doesn’t mean you’re headed for divorce.

The key is to act now to turn things around before matters get any worse.

If you want practical strategies to dramatically improve your marriage, check out our FREE eBook here.

We have one goal with this book: to help you mend your marriage.

Here’s a link to the free eBook again

Can a relationship coach help you too?

If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.

I know this from personal experience…

A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.

If you haven’t heard of Relationship Hero before, it’s a site where highly trained relationship coaches help people through complicated and difficult love situations.

In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation.

I was blown away by how kind, empathetic, and genuinely helpful my coach was.

Click here to get $50 off your first session (exclusive offer for Hack Spirit readers).

Disclosure: This post is brought to you by the Hack Spirit review team. In our reviews, Hack Spirit highlights products and services that you might find interesting. If you buy them, we receive a small commission from that sale. However, we only ever recommend products that we have personally investigated and truly feel could be valuable to you. Read our affiliate disclosure here. We welcome your feedback at [emailprotected].

FAQs

How do you know if you're in a dysfunctional relationship? ›

When there seems to be more emotional turbulence than fulfillment in your relationship, or when your time together becomes more destructive than constructive, you are probably in a dysfunctional relationship. The roots of dysfunctional relationships often stem from childhood.

How do I know if I am the toxic one in the relationship? ›

You tend to manipulate things

Manipulation ranges from gaslighting and lying to hiding information from your partner. If you're doing any of these things, you're clearly manipulating your partner and are the toxic one in the relationship. Ultimately, it will only erode your partner's love and respect for you.

How do I fix my one-sided relationship? ›

You can fix a one-sided relationship, though that requires a lot of effort.
  1. Face reality and ask the right questions. ...
  2. Find out what your deal breakers are through a relationship efficacy scale. ...
  3. Take time to sit and discuss the issues, and be open while discussing. ...
  4. Understand that communication is key.
27 Sept 2022

Why am I being toxic in my relationship? ›

People often engage in toxic behaviors when they are coping with some underlying problem, such as a history of trauma, unhealthy familial relationships, or addiction. Working with a therapist can help you understand what might be at the heart of your unhealthy relationship behaviors.

Why do dysfunctional couples stay together? ›

According to this analysis, partners in dysfunctional relationships may determine that the benefits of staying outweigh the costs of leaving. Other partners may stick with a relationship because they believe it will improve in the future.

What is an oppressive relationship? ›

An oppressive partner demands your attention no matter how busy you are, and expects you to be available for them every second of the day, and you need to find a way out of that situation fast. Always disagreeing with you - A partner who is controlling wouldn't like it if you compete with what they say or think.

When should you quit a relationship? ›

Here, experts explain some of the signs that indicate it may be time to let go:
  1. Your needs aren't being met.
  2. You're seeking those needs from others.
  3. You're scared to ask for more from your partner.
  4. Your friends and family don't support your relationship.
  5. You feel obligated to stay with your partner.
27 Aug 2018

When should you let go of a relationship? ›

You're burdened and suffocated. Their presence puts a lot of pressure on you. You do not feel at ease around them and feel that you always have to explain yourself. You put a lot of effort to make the time you spend together enjoyable, even worse, you do not look forward to seeing them anymore.

How do you know when it's the end of your relationship? ›

There's No Emotional Connection

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.

How do you know when it's time to break up? ›

You Don't Like Or Recognize Yourself

You give up your values, stop doing things you enjoy and just become a hollow shell of the person you used to be! Family members and friends no longer recognize you and, honestly, neither do you. If you're experiencing this, it may be time to consider ending the relationship.

How do I know if I'm a problem? ›

Here are some definitive signs you're actually the problem in your relationship.
  1. Your go-to answer is “No.” ...
  2. You self-sabotage for no reason. ...
  3. You let your partner do all the work. ...
  4. You go silent instead of talking about your feelings. ...
  5. You never say you're sorry.
8 Jul 2017

What are red flags in relationships? ›

Red flags are often used in conversations around toxic or abusive relationships. Toxicity can present itself in any close relationship: friends, colleagues, family members, or partners. Red flags can be signs of narcissism, aggression, victimization, or even abusive behavior.

What is stonewalling in a relationship? ›

Stonewalling is, well, what it sounds like. In a discussion or argument, the listener withdraws from the interaction, shutting down and closing themselves off from the speaker because they are feeling overwhelmed or physiologically flooded. Metaphorically speaking, they build a wall between them and their partner.

How do you act like you don't care in a relationship? ›

21 Ways To Show A Guy You No Longer Care
  1. Evaluate your commitment to this decision. ...
  2. Get busy. ...
  3. Openly display your appreciation for life/career. ...
  4. Resist the urge to talk about him or your relationship so much. ...
  5. Take sex off the table. ...
  6. Make him work to get your attention. ...
  7. Be less enthusiastic about keeping up with him.
4 Dec 2020

How do you know someone is taking you for granted? ›

23 Signs Your Partner Is Taking You for Granted
  • They Don't Seek Your Advice. ...
  • They Stop Grooming. ...
  • They Only Text When They Want Something. ...
  • They Put Their Work Before You. ...
  • They Stop Keeping Promises. ...
  • They Skip The Pleasantries. ...
  • They Cut Conversations Short. ...
  • They Put Their Friends Ahead Of You.
27 Feb 2019

How do I stop being a toxic person? ›

How to Stop Being a Toxic Person?
  1. Be aware of yourself and your behavior.
  2. Know your values and abide by them.
  3. Be a good listener.
  4. Be empathetic and compassionate.
  5. Think first, react second.
  6. Let your ego go.
  7. Show vulnerability and accountability.
  8. Reach out for help.
19 Jul 2021

What to do when you Realise you are toxic? ›

  • Admit there's a problem (you) As is the case with most problems, the first step is acknowledging that your behavior is harmful to one or more people in your life. ...
  • Start noticing patterns in behavior. ...
  • Pay attention to your relationships. ...
  • Stop blaming others. ...
  • Take a step back.
2 Aug 2018

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